Many well being professionals today appear to approach sports activities nutrition and bodily activity suggestions with a "one dimension matches all" approach. Surprisingly, little consideration goes into addressing the altering wants of athletes as they progress in age.
Nutrition and Train Considerations of Middle Age addresses the precise nutritional and physical exercise needs of energetic people thirty to sixty years old. Judy A. Driskell, one of the world’s main experts in the area of sports activities diet, brings collectively cutting-edge research on the dietary needs and exercise recommendations for this shortly rising age group.
Internationally acclaimed specialists on diet and kinesiology unveil their research in sports activities nutrition, endurance and power training, age-related issues, and nutrition and exercise suggestions of health organizations. Additionally they explore the position of food regimen and bodily exercise in reducing the risk of and in treating age-related ailments such as most cancers and cardiovascular disease.
Vitamin and Exercise Considerations of Middle Age is a invaluable resource for nutritionists, physicians, dieticians, and researchers seeking to entry authoritative info on train and sports activities nutrition recommendations for center-age adults.
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