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The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes (A DASH Diet Book)

THE DASH DIET IS HEALTHY AND DELICIOUS

A nutritious diet is just as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling creator and foremost DASH professional Marla Heller, along with bestselling cookbook writer Rick Rodgers, makes it straightforward to organize residence-cooked meals which can be contemporary, fabulous, and DASH-approved. The DASH food plan is a required medical suggestion for patients recognized with hypertension or pre-hypertension, a gaggle of just about a hundred thirty million folks, and this ultimate information to cooking the DASH means serves up all the pieces crucial to keep up a wholesome lifestyle. With recipes corresponding to Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, consuming well being has by no means been so easy and delicious.

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