Chortle Yourself Skinny: Making Happiness, Fun, and Pleasure the Keys to Everlasting Weight Loss argues a unique thesis. Laughter, its doctor writer proclaims, is the important thing to shedding weight. Shedding pounds, she goes on to say, will not essentially result in happiness, but happiness does result in weight loss. Offering an strategy to weight reduction that is grounded in sound medical analysis, her book exhibits readers how rising joy and enjoyable decreases stress and unfavorable feelings-leading to everlasting thinness.
Snigger Your self Skinny covers the complete spectrum of weight loss, but pays closest consideration to positive perspective and conduct in activity and eating. The first part discusses the connection of thought and conduct to weight reduction, the second deals with the intake of calories, and the third details issues in metabolism and activity. Enriched with wholesome doses of funny, true stories, this revolutionary guide proves that, on the subject of getting skinny, laughter is the very best medicine.
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