What is the connection between spirituality and weight reduction? Greatest-promoting writer Marianne Williamson is about to answer that query for you in her groundbreaking new e book, bringing you 21 religious lessons to help you give up your weight forever. These classes type a holistic paradigm for weight loss, addressing the non secular, emotional, and psychological components concerned in what Williamson refers to as “acutely aware weight loss.” If you're a meals addict, a compulsive eater, or somebody who for any purpose sees meals as the enemy, this ebook is for you. A Course in Weight Loss addresses the true causal root of your weight-loss points: a spot inside you where you might have forgotten your divine perfection. This forgetfulness has confused not only your mind but in addition your physique, making you reach for that which cannot maintain you . . . and reject that which does. As your mind reclaims its non secular intelligence, your physique will reclaim its natural intelligence as well. The 21 classes on this guide will take you on a deep, sacred journey. One step at a time, you'll learn to shift your relationship with yourself-and your body-from certainly one of concern to considered one of love. And you'll begin to combine the varied elements of your self-thoughts, physique, and spirit-to turn into, once once more, and in all ways, the gorgeous and peaceable individual you were created to be. As Williamson writes:
“In case your ‘weighty pondering’ doesn't change, then even should you drop a few pounds you’ll retain an awesome subconscious urge to realize it back. It’s less necessary how quickly you drop pounds, and extra essential how holistically you shed weight; you need your mind, your emotions, and your body to all ‘lose weight.’
"Weight that disappears from your physique but not out of your soul is just recycling outward for a while but is nearly certain to return. It’s self-defeating, subsequently, to struggle to drop excess weight except you are additionally prepared to drop the thought-varieties that originally produced it and now maintain it in place.
“In the case of your enjoyment of eating, your finest days usually are not behind you but forward of you!” So get ready to start a new relationship with food . . . and with yourself.
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